This is the question that has been on my mind for a while now. If I’m honest, the way I eat is probably a mixture of all of the above. I always make sure I have raw veggies or salad, I love a lot of vegetarian/vegan meals and will find myself ordering them when I’m … Continue reading Paleo, Vegan, Raw, Vegetarian…Which diet is the best?
Ever since I learned about the 7 Principles of Health from the wise Don Tolman and started to embrace this ancient wisdom, my life has changed for the better! Everything I do now is based around these principles and I incorporate them into my daily routine.So here they are…AIRI am always encouraging my followers on Instagram … Continue reading The 7 Principles of Health
Some people might be wondering how I got started on this quest to find out how it is I can live a life that is full of energy, vitality, happiness and true health. So I want to explain where I started, what lead me to the answers and knowledge I have and why I have … Continue reading How I got started…
Welcome to my first ever blog post! Woweee. A year ago I would never imagined myself sitting here in Japan … Continue reading My first ever blog post! YAY!