Paleo, Vegan, Raw, Vegetarian…Which diet is the best?

This is the question that has been on my mind for a while now. If I’m honest, the way I eat is probably a mixture of all of the above. I always make sure I have raw veggies or salad, I love a lot of vegetarian/vegan meals and will find myself ordering them when I’m … Continue reading Paleo, Vegan, Raw, Vegetarian…Which diet is the best?

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The 7 Principles of Health

Ever since I learned about the 7 Principles of Health from the wise Don Tolman and started to embrace this ancient wisdom, my life has changed for the better! Everything I do now is based around these principles and I incorporate them into my daily routine.So here they are…AIRI am always encouraging my followers on Instagram … Continue reading The 7 Principles of Health