A few of my favourite things!

Eating healthy has never looked SO GOOD! For all those who love to make easy sweet treats as much as I do, you can find out where and how to make some of my personal faves here in one big mouth-watering blog post! RAW BERRY GOODNESS http://www.organicsisters.com.au/raw-berry-goodness HEALTHY BOUNTY BARS http://www.iquitsugar.com/healthy-bounty-bars BANANA AND COCONUT BREAD … Continue reading A few of my favourite things!

My advice on how to lose weight and keep it off in 3 words!

Stop eating SUGAR. The type of sugar I am talking about is the white, fake, artificial, added, refined stuff you can find labelled on the back of pretty much anything in a box, packet, can or bottle #processedfood. According to Nancy Appleton, PhD, clinical nutritionist, and author of 'Lick the Sugar Habit’, here are some … Continue reading My advice on how to lose weight and keep it off in 3 words!

Health is Wealth

I am in love with living a healthy lifestyle. It makes me feel alive, it makes me feel grateful, it makes me happy. There is something really cool and empowering when you show your body the respect it deserves by nourishing, restoring and helping your body do its job. I have discovered when you give … Continue reading Health is Wealth