Does healthy REALLY mean healthy?

It has become apparent to me that there is still quite a bit of confusion when it comes to "health foods” available for consumption today and is it actually healthy. Whilst I acknowledge that finally places such as Woolworths, Coles, even some fast food chains are offering healthier options, it still doesn’t cut the mustard … Continue reading Does healthy REALLY mean healthy?

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Why after 10 years of taking ‘the pill’, I will never take it again.

Last October, in the middle of the night, lying in bed next to my husband I couldn’t fall asleep. For some reason all I could think about was the birth control pill I was taking and questioning what it was actually doing to my insides. How would it effect my fertility? What long term damage … Continue reading Why after 10 years of taking ‘the pill’, I will never take it again.