I feel this post has been a long time coming. I’ve been waiting for the right time to share this. After a couple of weeks of intense learning, connecting with like-minded souls and feeling empowered, I feel the ‘right’ time is now. If you are a parent who has ever felt patronized, who has been … Continue reading Let’s drop the stigma and do the research.
I have travelled to Samoa many times but on my last trip to paradise, I went with a new perspective. This beautiful, tropical, majestic island holds a piece of my heart. My Dad and in-laws were born and raised here, and in 2013 my husband and I got married in Samoa. It was also around that time … Continue reading Wellness in SAMOA
I am a big advocate for nurturing and nourishing our precious children and their developing bodies. I believe we don't have to compromise when it comes to giving children 'treats' because there are so many different recipes we can make and products we can buy that do not contain harmful preservatives, additives, chemicals or artificial … Continue reading How to do a HEALTHY KIDS PARTY!
So you’ve heard me write quite regularly about gut health in my Instagram posts, but you’re not really sure what I mean or why it is so important? If there is one thing we all need to get more in tune with, understand better and focus more on, it is by far our GUT HEALTH. … Continue reading What’s The Go With Gut Health?
Childbirth for me was a humbling experience. I went through pregnancy with flying colours, I felt strong and healthy and every blood test reflected that. Not one hiccup. I attended a Calm Birth course and spent weeks getting my room ready as I was planning to have a water birth at home with two incredible … Continue reading ‘Every Birth Is Sacred’
"It is the most powerful creation to have life growing inside of you. There is no bigger gift."
Lately I've had many people contact me for advice on lifestyle changes and how to get started, which made me reflect on my own journey and smile at how far I have come. Reading emails about people explaining the way they eat, how crappy they feel and seriously wanting to make changes for the better, … Continue reading Changing My Lifestyle Was The Best Thing I Ever Did.
We’ve all heard the saying “preparation is key" and like anything in life that is important to us, or a goal we want to achieve, we usually prepare for it. My whole life I have prepared myself for exams in school, job interviews, moving overseas and running a marathon, so why wouldn’t I prepare for … Continue reading Preparing For Pregnancy
I am 26, happily married and have always wanted a tribe of little afro babies running around, 6 to be exact! I am at the age where it is now my generation bringing the future generations into this world and it is something I actually think about a lot. I came across a statement last … Continue reading Are you still “lovin’ it” after you find out what’s in it?
So by now, we should all know that junk food isn’t the greatest food we could be eating, let’s be honest. Too many of us are caught up in the daily struggle of the junk food trap. I see this trap as a bad, toxic, unhealthy relationship. We tell ourselves, that’s it, I am giving … Continue reading Breaking Up With Junk Food For Good!