Firstly, I'd like to say how proud I am of my amazing twin sister. Tay writes and shares with such passion and love, she inspires me every single day and I am thankful to have her in my life. I speak daily of this blog and tays_way_ on instagram to anyone who'll listen. Yes, I'm … Continue reading Guest Blogger – Stevie talks health, love and life!
Eating healthy has never looked SO GOOD! For all those who love to make easy sweet treats as much as I do, you can find out where and how to make some of my personal faves here in one big mouth-watering blog post! RAW BERRY GOODNESS http://www.organicsisters.com.au/raw-berry-goodness HEALTHY BOUNTY BARS http://www.iquitsugar.com/healthy-bounty-bars BANANA AND COCONUT BREAD … Continue reading A few of my favourite things!
Stop eating SUGAR. The type of sugar I am talking about is the white, fake, artificial, added, refined stuff you can find labelled on the back of pretty much anything in a box, packet, can or bottle #processedfood. According to Nancy Appleton, PhD, clinical nutritionist, and author of 'Lick the Sugar Habit’, here are some … Continue reading My advice on how to lose weight and keep it off in 3 words!
I am in love with living a healthy lifestyle. It makes me feel alive, it makes me feel grateful, it makes me happy. There is something really cool and empowering when you show your body the respect it deserves by nourishing, restoring and helping your body do its job. I have discovered when you give … Continue reading Health is Wealth
It’s incredibly eye-opening to see how many people reach out to me (after only 3.5 months of starting my instagram page) with health problems and issues they are dealing with in their life. So many of these problems can be put down to nutrient deficient diets, not detoxing, lack of exercise, being out of touch … Continue reading What Tay’s Way is about.
I'm not embarrassed to say it, I want to talk about colons, crap and coffee enemas!My husband and I (that’s right my husband does it too) have been doing coffee enemas every Sunday for the past month and I want to share with you our experience because we have honestly grown to love this safe, … Continue reading Talking Crap!
Reflecting today and thinking about the foods I used to love and eat a couple of years ago compared to now. Before I knew better, before I had done my research and before I truly began to see junk, artificial, refined food for what it really is, this is what I used to love. - … Continue reading I used to love…
I like to think I am an expert in Long Distance Relationships. For the past 5 years of my life I was travelling back and forth between the UK and Australia, and during those years spent many months away … Continue reading Healthy Long Distance Relationships!
This is the question that has been on my mind for a while now. If I’m honest, the way I eat is probably a mixture of all of the above. I always make sure I have raw veggies or salad, I love a lot of vegetarian/vegan meals and will find myself ordering them when I’m … Continue reading Paleo, Vegan, Raw, Vegetarian…Which diet is the best?
Ever since I learned about the 7 Principles of Health from the wise Don Tolman and started to embrace this ancient wisdom, my life has changed for the better! Everything I do now is based around these principles and I incorporate them into my daily routine.So here they are…AIRI am always encouraging my followers on Instagram … Continue reading The 7 Principles of Health