So by now, we should all know that junk food isn’t the greatest food we could be eating, let’s be honest. Too many of us are caught up in the daily struggle of the junk food trap. I see this trap as a bad, toxic, unhealthy relationship. We tell ourselves, that’s it, I am giving … Continue reading Breaking Up With Junk Food For Good!
Water Fluoridation, is it good or bad?
It seems almost every time fluoride is mentioned, different people aggressively insist that it isn’t bad, there is no evidence to support my view, it is the best treatment for tooth decay, I am being misled, I have the wrong information or that because I have not studied at university or have any qualifications, then … Continue reading Water Fluoridation, is it good or bad?
Does healthy REALLY mean healthy?
It has become apparent to me that there is still quite a bit of confusion when it comes to "health foods” available for consumption today and is it actually healthy. Whilst I acknowledge that finally places such as Woolworths, Coles, even some fast food chains are offering healthier options, it still doesn’t cut the mustard … Continue reading Does healthy REALLY mean healthy?
Why after 10 years of taking ‘the pill’, I will never take it again.
Last October, in the middle of the night, lying in bed next to my husband I couldn’t fall asleep. For some reason all I could think about was the birth control pill I was taking and questioning what it was actually doing to my insides. How would it effect my fertility? What long term damage … Continue reading Why after 10 years of taking ‘the pill’, I will never take it again.
How to Host a Healthy Party Weekend!
I recently hosted a Hens weekend for my beautiful twin sister Stevie in the Hunter Valley and it was filled with lots of love, laughter and of course yummy food! Most people know by now that if I am planning a party or get together, healthy is the only way (hehe). So I wanted to … Continue reading How to Host a Healthy Party Weekend!
Guest Blogger – Thomas from ‘alkalife’ talks: Water Fluoridation…Is It Safe?
I’m sure you’ve considered the food you eat at some point. But what about water? Many of us take our water for granted because you can drink it and not get sick..well not yet. Our water contains fluoride which our government claims is to keep your teeth healthy. Personally, I don’t know why they’re so concerned … Continue reading Guest Blogger – Thomas from ‘alkalife’ talks: Water Fluoridation…Is It Safe?
Is your meat on drugs this Christmas?
The season to be jolly is well and truly here, people all over the world are getting ready for Christmas day and no doubt most family gatherings will more than likely be accompanied with A LOT of meat on their Christmas feast menus. With that in mind it gave me something to write about, something … Continue reading Is your meat on drugs this Christmas?
This little life of mine…
“Isn’t it funny how day by day nothing changes, but when you look back, everything is different…” - C.S. Lewis I came across this sentence the other day and it got me thinking about life, all its crazy journeys and how is it that I have ended up living in Japan! So I looked back … Continue reading This little life of mine…
My Top 5 Simple Swaps!
Below are my top 5 swaps that are simple, safe, cheap and effective that anyone can use in their household. It will help minimise your toxicity intake and lead you to a healthier, happier you. Remember it is the little things you do daily that make a big difference overall. Here is what you should … Continue reading My Top 5 Simple Swaps!
Embrace being sick don’t suppress it.
Does anyone ever stop to think why we get sick in the first place? What is our body trying to tell us? Maybe the fever, cold, diarrhoea, ear ache, isn’t the underlying problem. In fact it is our body signalling to us that our immune system is trying to fight off infections, virus' or bacteria … Continue reading Embrace being sick don’t suppress it.
