My advice on how to lose weight and keep it off in 3 words!

Stop eating SUGAR. The type of sugar I am talking about is the white, fake, artificial, added, refined stuff you can find labelled on the back of pretty much anything in a box, packet, can or bottle #processedfood. According to Nancy Appleton, PhD, clinical nutritionist, and author of 'Lick the Sugar Habit’, here are some … Continue reading My advice on how to lose weight and keep it off in 3 words!

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I used to love…

Reflecting today and thinking about the foods I used to love and eat a couple of years ago compared to now. Before I knew better, before I had done my research and before I truly began to see junk, artificial, refined food for what it really is, this is what I used to love. - … Continue reading I used to love…