My advice on how to lose weight and keep it off in 3 words!

Stop eating SUGAR. The type of sugar I am talking about is the white, fake, artificial, added, refined stuff you can find labelled on the back of pretty much anything in a box, packet, can or bottle #processedfood. According to Nancy Appleton, PhD, clinical nutritionist, and author of 'Lick the Sugar Habit’, here are some … Continue reading My advice on how to lose weight and keep it off in 3 words!

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How I got started…

Some people might be wondering how I got started on this quest to find out how it is I can live a life that is full of energy, vitality, happiness and true health. So I want to explain where I started, what lead me to the answers and knowledge I have and why I have … Continue reading How I got started…